Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

Lactate threshold workouts are some of the most important training sessions you can do as a distance runner. At the most ...

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Time to hit the panic button after bailing on a quality session? Think again, experts say.

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

From 4am starts to 200km weeks, after a historic day and a record-breaking time in London, Jacob Kiplimo’s training for his ...