Conquer ascents and hammer hillocks with guidance from our hill training index. The links below have everything you need to know for hill running success. Everything you need to know about hill ...

Frank Shorter famously noted that “hills are speed work in disguise.” And he couldn’t be more correct! Hill workouts provide runners with a versatile, dynamic session that can accomplish a ...

Hill training is important for a number of reasons. In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power, ...

Most running magazines contain articles endorsing hill training for serious long distance runners, “but there was virtually no research to support it,” explained one researcher. As part of his ...

A varied training plan is important to take your fitness to the next level. Hill repeats can be a value session to get fitter, stronger, faster and more injury-resilient. A hill repeat is what it says ...