Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Come for the iron, stay for the whole-body benefits. Lentils provide iron along with fiber, plant protein, and phytonutrients that support more than just your energy levels. The non-heme iron in ...

Iron is an essential component of a healthy diet, yet nearly one-third of Americans are iron deficient. Necessary for ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

If you’re feeling tired or foggy and can’t figure out why, listen up.

Like anemia, iron deficiency can cause tiredness, brain fog and heart palpitations. Doctors are raising the alert by making ...