Amber Zimmerman and Josh Izewski won their gender divisions of race last year. As they prepare, they share some strategies ...

This article, Top 6 Pacing Tips For Hot Summer Runs, was first published on SportStarsMag.com. The most important rule of summer running is to slow down the pace when the weather heats up. Your body ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

I am not a mother runner, which means no matter how many books I read on running (all of them) or how many friends I have go through the experience, I’ll never fully understand running after pregnancy ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...