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Hiatal hernia content online is full of “push it down” hacks. Here’s the issue: a sliding hiatal hernia lives inside the rib cage. You can’t safely grab it from the surface. What you can train is the system around it: diaphragm mechanics, rib cage position, and pressure management. At the esophagogastric junction there isn’t one valve. It’s a stacked barrier: the LES (smooth muscle) the crural diaphragm (skeletal muscle) connective tissue that helps keep the junction aligned When posture collaps
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TEA FOR HERNIA!!??🤣🤣😂😂 Yo Jamaicans are the best!!🤣🤣 What is a hernia? Learn a few things or two about hernias! Don’t wait until it starts to pain! And tea does not fix everything! #drcoombs #medicalknowledge #surgeon #learningisfun
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