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Carbs are not the enemy! These healthy, complex carb sources are your best choices when it comes to either fat loss or muscle building and eating more nutritiously. Plus, they make you feel full longer and provide you with more energy. What's your favorite carb source? Comment down below! 🍚 #athlenenutrition #Performyourbest
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FULL DAY OF EATING! 4,340 CALORIES! 💪🔥 We’re building muscle, not starving ourselves! Here’s everything I put down today to fuel this growth phase. 🔥 4,340 Calories 🥩 338g Protein 🍚 555g Carbs 🥑 90g Fat Three beef and rice meals, eggs, cream of rice, fruit, yogurt, protein shakes, and yes… TWO ice cream sandwiches before bed! 😂 Tomorrow is heavy quad day, and we’re making damn sure those glycogen tanks are FULL! Nothing fancy. No magic foods. Just consistent training, plenty of fuel, and
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