Mat - Beg/Int - Theme: Midline - June 2022
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Mat - Beg/Int - Theme: Midline - June 2022
7 viewsAug 26, 2022
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Midline - November 2021
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Mat - Beg/Int - Theme: Midline - November 2021
1 viewsAug 27, 2022
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Balance - January 2022
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Mat - Beg/Int - Theme: Balance - January 2022
3 viewsAug 27, 2022
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Breath - July 2022
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Mat - Int/Adv - Theme: Breath - July 2022
15 viewsSep 3, 2022
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Spinal Articulation - September 2023
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15 viewsSep 4, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Low Abs Low Back - September 2022
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Mat - Int/Adv - Theme: Low Abs Low Back - September 2022
11 viewsOct 7, 2022
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Breath - October 2023
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Mat - Int/Adv - Theme: Breath - October 2023
8 viewsOct 10, 2023
VimeoShari Berkowitz
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Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
4 months ago
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Mat - Beg/Int - Theme: Low Abs Low Back - September 2022
26 viewsSep 20, 2022
VimeoShari Berkowitz
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Mat - Beg/Int - Theme: Right + Left Side Balance - December 2023
25 viewsDec 12, 2023
VimeoShari Berkowitz
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Mat - Int/Adv - Theme: Low Abs Low Back - December 2021
4 viewsAug 27, 2022
VimeoShari Berkowitz
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Mat - Int/Adv - Theme: Midline - January 2025
37 viewsJan 10, 2025
VimeoShari Berkowitz
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Mat - Int/Adv - Theme: Stability vs. Mobility - July 2025
Jul 7, 2025
VimeoShari Berkowitz
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Mat - Beg/Int - Theme: Breath - March 2025
36 viewsMar 5, 2025
VimeoShari Berkowitz
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
7 months ago
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 views6 months ago
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Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
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Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
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