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There is no such thing as a “perfect” shoe for every foot problem. YOUR feet give you clues. Flat feet, high arches, plantar fasciitis, and insertional Achilles tendinitis can all respond differently to different shoe features. The most important thing? Pay attention to how the shoe actually feels when you walk. 💙 A shoe may help by changing: 👟 Stability ☁️ Cushioning 📏 Heel to toe drop 🦶 Width and toe box space ↔️ Base width 🔄 Rocker and sole geometry But two people with the same diagnosis
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🦶 Extensor Retinaculum of the Foot – Small Band, Big Role This strong fibrous band holds down the extensor tendons at the front of the ankle, preventing bowstringing during dorsiflexion. Crucial for smooth gait, ankle stability, and toe control! ❤️❤️ send this to your study buddy 📖 follow for more anatomy tips 😃 also anything you want me to cover drop it in the comments ⬇️ #anatomy #extensorretinaculum #foot #anatomyandphysiology #physicaltherapy #physiotherapy #LearnOnTikTok #anatomyclass 🎥
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