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Training splits but they get better (for muscle growth). I’m speaking strictly from my experience of running these programs, at the end of the day all of them will work to some degree, and it comes down to preferences. Me personally, if I was training 4 days a week I would do UL, 5 days I would go for PPLxUL #musclegain #musclegrowth #natty #gains #hypertrophy
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