Anabolic Big Mac Bowl: 75g Protein (Same as 3 Big Macs)
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133 views1 day ago
YouTubeLMX - FITNESS
💪 Protein helps your body build and repair muscle. But as we age, our muscles become less responsive to it. This is known as anabolic resistance — and it means older muscles may need more protein to stimulate muscle building. 🔬 Researchers at McMaster University investigated how much protein younger and older adults need to maximize muscle protein synthesis. Here's what they found: 👦 Younger men, around age 22, needed approximately 16 grams of protein. 👴 Older men, around age 71, needed appr
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💪 Protein helps your body build and repair muscle. But as we age, our muscles become less responsive to it. This is known as anabolic resistance — and it means older muscles may need more protein to stimulate muscle building. 🔬 Researchers at McMaster University investigated how much protein younger and older adults need to maximize muscle protein synthesis. Here's what they found: 👦 Younger men, around age 22, needed approximately 16 grams of protein. 👴 Older men, around age 71, needed appr
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TikTokdrwilliamli
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