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Do you know how many erections you have while you’re asleep? No, of course you don’t! You’re sleeping (unless it happens to wake you up). Nocturnal erections are a sign of good vascular health and the more you have, the healthier you are! The FirmTech TechRing measures the firmness and duration of nocturnal erections and you can wear it during sex too. They also make a product without the sensor called the MaxPR that helps maintain an erection especially if you’re on a PDE5 medication like viagr
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What's the best mattress for sex? While sleeping is crucial for our health, a mattress isn’t just used for sleep. Your mattress can play a big role in your sex life, providing comfort and support both for you and for your intimate partner. Listen to my tips before shopping for your next mattress. To learn more click on this link to read my blog post about finding the best mattress for sex: https://thesleepdoctor.com/2020/12/08/best-mattress-for-sex/ | Sleep Doctor
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A healthy sex life doesn’t just improve intimacy — it can also boost your sleep quality. During sex, your body releases hormones like oxytocin (the “love hormone”) and prolactin, which promote relaxation and make it easier to fall asleep. At the same time, orgasm lowers cortisol (the stress hormone), helping your mind unwind after a long day. Good sex also increases heart rate variability and reduces anxiety, both of which are linked to deeper, more restorative sleep cycles. In short, a satisfyi
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