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Please stop hurting your knees with lateral lunges!!! Here is how i would teach you as my pt client!! #laterallunge #femalespecializedpersonaltrainer #resistancetrainingforwomen #retireddancer #leantoneddancerbody #micdup #micdupworkout #micdupatthegym
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Core strength matters—but so does how you control the movement. 💪 These BOSU variations challenge coordination and trunk control as the arms and legs move and support shifts. In the clinic, I’m watching: ▪️ Can they keep breathing? ▪️ Can they control the reach and weight shift? ▪️ Can they repeat it with less cueing? The BOSU is optional. Start with the challenge your patient can manage, then progress toward their goals. Want more ideas for your patients? Comment CORE and I’ll send you my free
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Lateral Lunge Row One move → double the results 🔥 Benefits: • Sculpts your back arms • Tones inner outer thighs • Boosts hip strength stability • Improves balance overall functional strength Diet consistency = results ✨ 💬 Comment CHALLENGE for my 6 Week Tighten & Tone Challenge ($100k in prizes through Solin!) Follow @yourfitnessmomm 📱 @yourfitnessmomm #fitnessmom #fitnesstips #homeworkoutideas #strongwomen
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