6’1, 230lbs, 24 years training, lifetime natural 💪🏾 Ask me anything ⤵️ #bodybuilding #naturalbodybuilding | Simeon Panda
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6’1, 230lbs, 24 years training, lifetime natural 💪🏾 Ask me anything ⤵️ #bodybuilding #naturalbodybuilding | Simeon Panda
22.6K viewsJul 26, 2025
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495lbs 225kg x 3 🔥 I’m feeling awesome, that’s made my day 👌🏾 Who’s killing legs today?⁣ ⁣ 🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣ ⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣⁣ 💊 Follow InnoSupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣ ⁣ #simeonpanda #squats #atg | Simeon Panda
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495lbs 225kg x 3 🔥 I’m feeling awesome, that’s made my day 👌🏾 Who’s killing legs today?⁣ ⁣ 🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣ ⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣⁣ 💊 Follow InnoSupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣ ⁣ #simeonpanda #squats #atg | Simeon Panda
576.4K viewsOct 21, 2020
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Do this to build your TRICEPS🔥 Hit all heads 👌🏾 Save and follow for more! 🫡 #tricep #tricepworkout #armsworkout #bodybuilding | Simeon Panda
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Do this to build your TRICEPS🔥 Hit all heads 👌🏾 Save and follow for more! 🫡 #tricep #tricepworkout #armsworkout #bodybuilding | Simeon Panda
21.9K views11 months ago
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FLOOR PRESS 🔥 No tricks, just pure strength. With no stretch reflex and no leg drive, every rep starts from a dead stop, forcing your Chest to generate all the power. It’s one of my go-to movements for building pressing strength and improving lockout on the bench. Tag someone who needs to try this! #benchpress #chestday | Simeon Panda
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FLOOR PRESS 🔥 No tricks, just pure strength. With no stretch reflex and no leg drive, every rep starts from a dead stop, forcing your Chest to generate all the power. It’s one of my go-to movements for building pressing strength and improving lockout on the bench. Tag someone who needs to try this! #benchpress #chestday | Simeon Panda
26K viewsMay 14, 2025
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Quick 10 piece to finish 🫡 #chestday #benchpress #bodybuilding #naturalbodybuilding | Simeon Panda
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Quick 10 piece to finish 🫡 #chestday #benchpress #bodybuilding #naturalbodybuilding | Simeon Panda
23.7K viewsApr 22, 2025
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At this point I’ve been training for more years than I haven’t 22 years deep 💪🏾 | Simeon Panda
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At this point I’ve been training for more years than I haven’t 22 years deep 💪🏾 | Simeon Panda
42.1K viewsNov 22, 2022
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12 reps. 5 moves. 3 sets 🔥 Try it 💪🏾 Burpees, mountain climbers, jumping lunges, star jumps and high knees, let’s go! #cardio #plyometricstraining | Simeon Panda
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12 reps. 5 moves. 3 sets 🔥 Try it 💪🏾 Burpees, mountain climbers, jumping lunges, star jumps and high knees, let’s go! #cardio #plyometricstraining | Simeon Panda
24.8K viewsApr 5, 2025
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180lbs (82kg) DB’s, I actually find it easier performing the set with them, than actually getting them off and on the rack 😅 __ My Mass Gain Extreme Training Guide has all my routines including anatomy breakdown for specific exercises, download it simeonpanda.com (link in bio) __ 💊Get all @dedicatednutrition supps at SIMEONPANDA.COM — #simeonpanda #Hamstrings #RDLS #goldsgym #goldsgymvenice | Simeon Panda
30.3K viewsAug 26, 2018
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Full Quads Workout 📌 Save for later 👌🏾 | Simeon Panda
59.3K viewsApr 23, 2023
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Little flex after today’s workout 💪🏾 Get after it, and keep working! Consistency pays dividends 😤🫡 #naturalbodybuilding #bodybuilding | Simeon Panda
16.8K viewsJul 12, 2025
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New Full Shoulders Routine on my YouTube channel, link in bio 💪🏾 | Simeon Panda
36.9K viewsJan 18, 2023
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Rope Arms Superset 💪🏾 - Try this for a huge arm pump Hit the triceps with rope pushdown, then simply lower the pulley for some rope hammer curls to his those biceps and forearms 👌🏾 | Simeon Panda
50.8K viewsJul 2, 2023
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High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w
23.5K viewsNov 2, 2022
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Front & Rear Delts Superset 🔥 Save for later 👌🏾 | Simeon Panda
62.2K viewsMar 13, 2023
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Simeon Panda's Ultimate Muscle-Building Secrets Revealed!
181 viewsOct 22, 2025
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Through life’s ups and downs, training has always been my solace, comment what training means to you ⤵️ #bodybuilding #motivation | Simeon Panda
9.3K viewsJul 6, 2025
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0:44
Meet Simeon Panda: The Ultimate Bodybuilding Motivation 🌍💪
1K views4 months ago
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1:30
Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
80.8K viewsApr 15, 2023
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To hold or not to hold, that is the question 🤔The Differences Between Held and Hands-Free Belt Squats 🦵🏾 #BeltSquats #legday #bodybuilding | Simeon Panda
13.1K viewsMay 8, 2025
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Insane Shoulder Pump! Plate Front Raises 🚀💯 #shorts #challenge #fitness
1.2K views2 weeks ago
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Get comfortable with being uncomfortable, you’re in control 💪🏾 #pullups #pullupsworkout | Simeon Panda
44.4K viewsFeb 8, 2023
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0:45
Bulgarian Split Squats are the King/Queen Makers 😤 probably the most hated exercise 😅 #bodybuilding #bugariansplitsquats | Simeon Panda
30.2K viewsJun 16, 2025
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Secret Routine to Build Wider Capped Demon Shoulders 🦍💥 #shorts #challenge #fitness
1 month ago
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0:37
Stop Doing Bicep Curls! Try This Instead 🦍🔥 #shorts #challenge #fitness
1.2K views1 month ago
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Simeon Panda 661 lb Deadlift Reps Without Straps
137.5K views5 months ago
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Transform Your Body with Simeon Panda's Gold's Gym Workout
695.1K viewsJan 11, 2023
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Consistent Effort: The Key to Success in Fitness
698.5K viewsMay 3, 2022
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Why I don’t wear gloves 🧤 to train. Watch til the end 😂 #simeonpanda #bodybuilding
672.8K viewsJun 16, 2022
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Get Shredded with Simeon Panda! Build Muscle, Gain Strength, and Transform Your Body
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